On January 1st I started the 100 days of movement challenge put forth by John Bingham on facebook. I founf the challenge through a friend that had joined and I decided to do it. Basically the challenge is to move intentionally for at least 30 minutes a day for 100 days straight.
I am happy to report that as of yesterday I have completed 31 days of the 100 day challenge meaning that from January 1st to the 31st I moved for at least 30 minutes EVERY DAY! I am so proud of myself for sticking with this! Only a few months left! :D My movement consisted of running, walking my doggy, gym classes, wii fit and many other types of movement. I cannot say it has been easy because there were days I just wanted to lay on the couch and not get up to move, but I did and I made it 31 days!
Here are pics of my 100 day challenge tracker as well as my January activity calendar. Hope everyone is having a great February 1st! It's my birthday! :D