Friday, April 30, 2010

Friday WI-The OMG edition

Let me start this post by saying that I no way recommend the methods that I used this week to lose weight because I did not use any. Period. This was the first week in a long time that I tracked for zero days. I exercised for zero days. I ate crap food for most days. The one thing I did do right was drink my water religiously and make sure that I ate 3 meals a day. That's all. How I lost 2.8 lbs is beyond my mental comprehension right now. When I stepped on the scale this morning I was convinced it was lying. This is going to sounds funny but I always hate big losses like this because it puts a lot of pressure on me for the next week to maintain my loss or lose more. If I lose just a little bit the pressure doesn't seem to bother me as much.

I really hated this week because I was lazy and did no exercise at all and that made me feel yucky. My excuse was that I am running my first ever half marathon tomorrow and my knee has been bothering me so I didn't want to aggravate my injury before the race. I am getting really excited and nervous for the race. I have done 12.5 miles so I know I can do the 13.1, I am just worried about my knee hurting me. I will post a race recap tomorrow after the race, as long as I am still alive! Have a great Friday everyone!

4 comments:

  1. Sometime shaking things up makes a difference too - it's weird but your body gets used to doing the dame thing over and over and then when you change what you do it responds! Congrats on the loss!

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  2. Thanks! I was so surprised! Made my day!

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  3. good luck on ur race!!! looking forward to reading all about it!

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